Personal Trainer, Yovanna Madhere
Carbohydrates and fat are needed, but with proper care, it can work for you not against you. Learn how to read nutritional facts and prepare portion appropriate plates for Thanksgiving during this Session with Yovanna.
Remember, 50/30/20 is the general rule.
It is turkey season. We are excited about the holidays and ready to enjoy all of our favorite dishes.
But, what about our diet?
What about our choice to lie a healthier lifestyle?
Do we have to give up healthy for holiday?
Watch as Yovanna explains delicious ways to enjoy our favorite dishes without abandoning our healthy lifestyle choices.
Business owner, Wife, and Mother who motivates people to become the highest and best versions of themselves.