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This week, I want to share a few steps we should take together to set ourselves up for success. The next six weeks are going to be rough and hard, but together we can and we will discipline ourselves to live a healthier lifestyle.
Before beginning any fitness or nutrition program, you should speak with your healthcare provider for instructions on establishing healthy workout and nutrition habits that work best for you. I am not a doctor. I am a Zumba instructor and a woman who is walking the path to getting and staying fit with you. The information I provide should be taken as a self-help tool and not medical advice.
Also when beginning a fitness and nutrition program, it is important to establish clear expectations and goals.
A few expectations you should have for me:
A few expectations I have for you:
Please share your thoughts about committing to these expectations.Are there any expectations that should be added?